The Art of Equilibrium

The Art of Equilibrium

A few months ago, my friends took me to a yoga class. Feeling relatively confident in my fitness levels I went along, and to be perfectly honest, I expected the event to be a little dull, and far too easy to warrant ‘exercise.’ A few minutes after we had arrived, a...
My love for Creative Kinesiology….

My love for Creative Kinesiology….

I am a Creative Kinesiologist and I work mainly with women. And I love it, every minute of my work. It actually doesn’t feel like work, it’s more a calling, a way of changing the world and an adventure. What is it, you wonder? Kinesiology is a holistic...
Women and the Pill

Women and the Pill

Right, women and the birth control pill is fast rising topic coming with concern and there is a good reason for it: over 100 million women worldwide are using birth control pill, most of them from very early age and for more than a year or two. We take pill for a few...
Yoga is the key..

Yoga is the key..

Yoga is the key to connect the physical, mental and spiritual body together and create balance. There are various types of yoga, plenty of places to practice it, Youtube channel stores lots of home practise videos from yoga teachers around the globe. Yoga is really...
Women’s wisdom dial

Women’s wisdom dial

Women are cyclic by nature (so what do we need to know about that and how we can benefit) We are cyclic as the moon and there is this beautiful connection between us and nature, so why not to reconnect and make our life cycle flow easier and work for us not against...
Let’s move  Let’s dance

Let’s move Let’s dance

We need movement ladies, at all time, it’s a part of ultimate wellbeing (mind BODY and soul). As mentioned in Feminine Wisdom Academy ‘Movement is one of   the most direct ways to take us out of our heads- where we tend to be stuck all at the time- and right into what...
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