In 2012 Sheila Kelley invited TEDx audience to get naked, by that she meant to strip off their false believes about sexuality and learn about sexual creature everyone has within. For more than 12 years Sheila’s work is helping women to feel and free women’s true sexuality, get confidence, find beauty in their bodies, redefine sexy and a lot more.

Through her women’s fitness company Sheila Kelley S Factor™, Sheila is redefining “striptease” and “pole dancing” into an artistry of female empowerment for women. Through her ‘Redefining Sexy’ campaign, she is redefining “sexy” by inspiring women to believe in their natural beauty.

Sexuality is a part of feminine, it’s a part of one of archetypes (in most of the sources called Lover, the passionate one, seductive one etc.) we have this ‘sexual creature’ inside us, so why not to feel it, listen to it, learn to empower it, it’s a part of us and we embrace it for our wellbeing.

Sheila suggests to turn this exploration into fitness practice, putting nice relaxing music on, moving slowly, following the curves, moving in S shape, feeling our muscles, falling in love with our bodies. It is time to redefine sexy, and do it for ourselves not to impress someone, but to feel good in our own bodies.

How to embody our sexuality? Everything starts with the focus on our own breathing, putting relaxing music on (my choice was instrumental) and moving slowly, creating natural shapes, connecting to our core and inner self, to our sexuality. Such a therapy and great fun, you feel strongly connecting and freeing yourself, I dived in.  Let’s see where the journey will take us ladies. More guidance you can find below.

Watch Sheilla’s full TEDx talk here: https://www.youtube.com/watch?v=Lrdn4lazVBc

And here are beautiful inspiring videos by number of women feeling their sexual creature and being in tune with it http://www.sfactor.com/sheilakelley/RedefiningSexy2014.asp