You are a unique being, there is so much beauty it in, so bring out the little things that make you unique…These days women’s uniqueness isn’t supported or embraced, quite the opposite. Mass media, which has so much influence in forming an image, how women should look, what to wear, what to like and the list goes on. It’s supporting the idea of one identity, so women try to be like somebody else, like everyone else, in order not to get unnecessary criticism or just fit in. This, is completely wrong!! In fact, happiness is in being yourself.   We shall start by asking, who I really am? What makes me unique, different from others? Am I happy with myself or I try to fit in the frames and standards given by mainstream media. By embracing our uniqueness we become free and happy.

There is a beautiful talk given by Caroline McHugh, ‘The art of being’ followed by a guided meditation to help connect to yourself. I highly recommended you try it. You don’t need any previous experience.

https://www.youtube.com/watch?v=veEQQ-N9xWU